How to Talk to Your Daughter about her Clothes

pic of Megan D

by Megan Donny

“Go back upstairs and change.” 

My father said those words to me about 5 minutes before I had to leave for my first high school dance. 

Despite my anger, I retreated to my bedroom where I changed into a less revealing dress for the dance. 

Hearing your own father chastise your fashion choices as a teenage girl with a fragile self-esteem was a devastating experience for me. 

Parents tend to restrict what their young daughters wear in order to avoid drawing unwanted attention to themselves and their children. While parents almost always have their children’s well-being in mind, at times they can step over the line. 

How parents can cross the line 

For the last year, I’ve worked at a popular girls clothing store and have watched parents tell their children what they can and cannot try on.

While it is understandable that a parent doesn’t want their children wearing items they don’t deem to be appropriate, some parents don’t understand why their daughters are dressing the way they do. 

Most middle school and even high school girls aren’t dressing scantily because they are seeking male attention. They dress in the clothing marketed to them by every clothing store with a teenage demographic. 

When parents don’t have an open and honest discussion with their children about why they do not want them dressing a certain way, the children usually end up feeling angry or insecure about themselves or their bodies.  

When I was told I could not wear the dress I had picked out for the school dance, I felt as if my father did it just to spite me. He never explained to me why he believed I shouldn’t wear it to the dance. If he had told me he was worried about what other people might think of me and my family, we could’ve had a discussion that ended with me going to the dance feeling better because I would have known he had my best interests in mind.

By limiting what their children wear, parents are restricting their children’s self-expression and potentially leading their child to instead sneak around their parents when they don’t approve of their clothing.  

How social media affects children and parents

Today, everyone’s lives are exposed like tabloids on social media. What a lot of young teenagers don’t understand is what they are seen wearing in pictures on Instagram, Snapchat and Facebook can affect how people think about them as well as their family. 

When a teenager posts an OOTD (outfit of the day) picture of herself in a bikini, more people see the picture than she probably knows. One of her friends may see the photograph and then show it to her own mother, who will then make assumptions about how the mother of the girl in the bikini chooses to parent her daughter. 

Parents try their best to avoid being perceived as having a careless or relaxed parenting style. Which is why social media has become every parent’s worst nightmare. Now that children can share as many photos of their clothing choices as they want, more parents are being criticized for letting their children wear what many stores are selling today. 

By talking to your children about how social media can impact how people view them and their family today as well as in the future, hopefully they will choose to be more cautious about what they post online. 

How to talk to your daughter about her clothing choices 

Approaching the subject on what you believe your daughter should or should not wear can be tricky, especially since most teenage girls are stubborn and have a very sensitive self-esteem. You don’t want to accidentally offend them by saying that they shouldn’t be wearing a certain article of clothing to school. 

Parents.com author Kara Corridan discusses different ways to speak to your tween daughter on what she wears. She suggests speaking to your child about her clothing choices when she is “feeling relaxed and not in the spotlight.” This means the best time to talk isn’t when she is trying to pick out an outfit before school or when you are shopping. Instead, Corridan says to speak to your daughter when you are both spending some down-time at home. 

Corridan also suggests having an open discussion with your child where you ask them questions about their style in a non-judgmental tone.  Instead of shutting the conversation down with a few words like “go change,” ask them “why did you choose that outfit?” By understanding why your daughter chooses to dress in clothing you may object to, it will be easier to explain your concerns to her. 

Author/educator Michelle Icard says that honesty is the best policy when it comes to talking about this subject with your daughter. She proposes telling your daughter that she is old enough to make her own choices and that she should know when her clothes may draw unwanted attention. 

While this approach may not be best for every parent, some need to know when to let their daughter make her own choices and when to intervene. Sometimes it’s best to let your children make their own mistakes and learn from them. Teenage girls express themselves through fashion and they need to be able to experiment with new styles. How you choose to handle what they wear is up to you. 

Useful Links:

https://www.chicagotribune.com/columns/heidi-stevens/ct-life-stevens-wednesday-how-daughter-dresses-0814-story.html

https://www.parents.com/parents-magazine/parents-perspective/how-to-talk-to-your-daughter-about-what-shes-wearing/


Helping Your Kids with Negative Emotions

By Katie Mest

Parents, I’ll be honest with you. There have been quite a few times I’ve had to lock myself away in my room or run to the bathroom at school to cry out a problem.

Most of the time, the problem itself wasn’t a big deal. But small issues pile up until sometimes you feel an overwhelming wave of emotions crashing down on you.

Often I’ll have a week in which this seems to happen every other day.

And that worries me.

I’m aware of the current statistics of mental health-related issues in people my age. It’s not uncommon to come across a friend who’s in therapy (or should be) for depression or anxiety.

Every time I get to a place where I feel I might be getting into the “I need more help than just myself” territory, I take a step back and evaluate where I am, the severity of my problems, and how I can stop the panic mode.

I know I’m not the only one with that self-awareness. So that leads me to the latest news regarding your teen and their mental health.

Examine negative emotions

A new study from the University of Rochester (June 2019) shows that kids who are able to describe their negative emotions have a better chance of warding off depression than those who struggle with verbalizing their feelings. (Depression in this case can mean depression-like symptoms after a stressful event or actual clinical depression later in life.)

Science Daily interviewed the lead author of the study, who said that thinking through your emotions can help you develop a plan to then overcome those emotions.

What this means is that communicating with your teen is key to their mental health. Not only will you have a better understanding of what’s going on in your child’s head, but you can actually help them be more mindful of their own thoughts and feelings.

Find the source of stress

Midterm exams. A big game. A rocky relationship. Friend drama. The list can go on and on.

The trick is finding the source of the negative emotions and dissecting how and why it made your kid feel bad.

Is she upset that her friend ignored her one text, or does she think that she and her friend are drifting apart? Is your son angry that he missed a goal that could’ve won the game, or is he feeling a lot of pressure to perform well on the field because his grades are slipping?

Is it overthinking? Are the negative emotions valid? Do they have too much on their plate?

Make “talking it out” a normal part of the process

 Think of how much time you could save yourself if you analyzed every situation that stressed you out. You’d be golden.

It’s not an easily attainable goal, but it’s one we should all strive to have.

I’ve designated my mom as my go-to person for emotional issues. Sometimes she gets a very detailed text listing all the bad things that happened in my day that led to the bad mood I was in while writing the text. Sometimes I just share with her that I decided to skip coffee that morning because I knew I would have a busy morning and caffeine would only heighten my anxiety.

She sits on the phone with me when I need to talk out my problems out loud. She gives me advice to lessen my stress factors. And sometimes all I need is validation that the emotions I’m feeling about a situation aren’t completely moronic and childish.

What if you and your teen don’t have the kind of relationship in which you have heart-to-hearts every other day?

Offer anyway. It will always be in the back of their mind that mom or dad is there if they really need help.

Also, share your own experiences. It makes you relatable. Your kid can think of you more as a peer instead of an authority figure and in turn might be more open to opening up.

Encourage them to find their go-to person. If you know in your heart that there’s no way your teen is going to come to you with something like this, suggest that they consult with a good friend whenever they get stressed or overwhelmed.

Useful Links:

https://www.sciencedaily.com/releases/2019/06/190628120447.htm

https://psycnet.apa.org/buy/2019-35689-001

What are today’s teens and preteens streaming into their TV?

By Seth Woolcock

It was the summer of 2011. The final episode of Disney Channel’s “The Suite Life on Deck,” starring Dylan and Cole Sprouse, was on. It marked the end of my childhood, as I knew it.

I was 13-years-old and three years removed from my other favorite tween cable shows, “Ned’s Declassified School Survival Guide,” “Drake & Josh” and “Zoey 101”. All ended, I might add, prematurely.

Growing up, my parents weren’t always around when I got home from school. So, with my Spaghetti-O’s or Easy Mac in hand, I watched them every afternoon. I felt like I grew up with these actors and actresses.

When they were over, I felt lost. Like a chapter of my life was suddenly over. All the laughs, all the stories and all the countless life lessons – gone!

I knew it was time to find new show, even though the constant reruns on “Teen Nick” were some comfort. Of course, I could just wait around until ESPN decided to start speculating again if Brett Favre was going to come out of retirement. But in July, football season seemed so far way. (Yes, even at 13 I was hooked on football.)

I began exploring new channels. What I stumbled upon was a collection of great ‘90s, coming-of-age series, like “Saved by the Bell” and “Boy Meets World”. Thanks to Mr. Belding and Mr. Feeney I continued to learn valuable life lessons, like, tell a close friend the truth even if it will make them made, and, be very careful of caffeine pills.

I also came across shows more grown up shows, like “That’s 70’s Show,” “Freaks and Geeks” and “How I Met Your Mother.”  Masterpieces, but I was too naive at the time to get all of the drug and sexual references went over my head.  However, kids these days are exposed to more on social media. They might not be so clueless.

Today’s Tween/Teen Shows

Let’s face it. Today’s kids stream. This means they don’t have to choose from just the 5-6 cable channels I had to choose from. They can log into Netflix, Hulu, Amazon Prime, etc… and find any show they want.

It’s hard to single out what teens are watching from all of the data, so let’s look at the top streamed shows on Netflix, the hottest service amongst preteens/teens. In January, Netflix released data on some of its most viewed shows. It’s measured as a percentage of all Netflix shows, with the data pulled from web browsers from January 2018- November 2018.

pic of Netflix top shows
Netflix top streaming TV shows in 2018

I’ve pulled out a few of them that I think many teens are watching. Maybe your kid is watching one of these. If so, do you know what’s in it?

“Shameless”

Showtime’s “Shameless” began airing in 2011. It wasn’t until 2017 that the show exploded on Netflix. Suddenly everyone was talking about the ups and downs of the alcoholic Frank Gallagher and his six children.

This show can come across as extremely entertaining and seemingly realistic. However, it is very inappropriate for preteens or teens. There’s swearing, nudity, sex and drug references throughout, make it tough watch for even some adults. While some may say it teaches important lessons, overall, we agree with this review, that parents will find it is best suited for age 17+.

“13 Reasons Why”

Originally released as a Netflix Original in March in March 2017, “13 Reasons Why” builds a story around a topic often left out of popular media – suicide.

The show follows Clay Jensen as he listens to a series of audio tapes left behind by Hannah, his deceased classmate and former love interest. 

Since the show’s release, there has been both praise and disapproval of the show’s premise. Some say it commercializes suicide and mental health related diseases.

Recently, Netflix actually removed two scenes after the Journal of the American Academy of Child and Adolescent Psychiatry published a study showing that suicide by people aged 10-17 “dramatically increased” in the months following the release of the show. You can check out what some parents are saying about the show and decide for yourself if your preteen/teen is ready to watch it.

“Stranger Things”

Another Netflix original, “Stranger Things,” is a science fiction horror series that has three seasons available for streaming on Netflix.

On the surface, the show is a sci-fi that follows events in a fictitious town called Hawkins, Indiana. It’s set in 1983 and it follows the disappearance of a young boy. Many other supernatural events also take place but there’s also a lot of I’m not diving into the show myself, but I suggest you take five minutes and watch YouTube parent Nick Shell. He has a very interesting take on the show.

“Riverdale”

This show starts one of my early favorite childhood actors, Cole Sprouse (remember, the “Suite” life shows?)   “Riverdale” was released in 2017 but it’s already very popular.  It’s based on the Archie Comics, but it’s much darker than the comic book you might remember. I think you may want to leave this one “on the shelf” for your preteen/teen. Some of the mysteries revolve around the murder of a local boy and an affair between a student and teacher. One reviewer called it “adult content packaged as a kid show.”

Finally

Hey, there’s always going to be new TV shows. And your kid may know about them faster than you. What can you do?  For starters, you can at least look up the title and see what others are saying about the show.

Here are two links we thought were very useful. Keep them bookmarked. Don’t be shy about asking your kid what they’re watching.

And don’t be afraid to have them watch an old favorite. The “Suite Life” series never gets old. Will they ever get out of that hotel or off the boat? I hope not.

Useful Links:

https://www.commonsensemedia.org/reviews

http://w2.parentstv.org/main/

The New Switch = Your Kid Gaming Everywhere!

Desmond Brown pic
By Desmond Brown

Parents, have you ever thought “Well, at least they’re not gaming here in the (car, restaurant, doctor’s office, bathroom, …)!”

Kiss that thought good bye. Maybe you’ve heard of or have a Nintendo Switch. It’s built to be portable, but mostly people still hook it to their TVs. However, Nintendo is about to release its Nintendo Lite. It cost $100 less, and it’s really meant to be portable. It doesn’t hook to your TV and it maintain’s its high graphic quality on the go.

But now you’re thinking, “Well, what’s wrong with that? Mario Bros.? Zelda? Donkey King?”

Nintendo has that game?

But did hear? Nintendo is growing up. Yes, that’s right. Nintendo now has games on the Switch like Batman, L. A. Noire, Doom and Skyrim. All dark cop or monster type games. And they even have South Park: The Fractured But Whole.  Want your kid walking around Wendy’s repeating lines from that TV show?

Of course, you don’t have to buy those games for them. But see our other gaming blogs to learn how easy it is for kids to get games.

The New Switch Lite

So how does the Switch Lite differ from the regular Switch? As well as being smaller, it is lighter, has a more traditional directional pad, has a slightly longer battery life, and does not have the HD rumble or IR features. It will come in new shades of yellow, grey, and turquoise. The Switch does use cartridges but it can also download games straight onto the system from the Nintendo E-shop.   The Lite will be available worldwide September 20th this year.

The New Nintendo Switch coming out Sept. 20th, 2019

It’s important to recognize that these systems have far higher fidelity graphics than even a decade ago. You’ll want to set up the parental controls on your child’s Switch in order to limit what your child is able to play or see.

And remember, the trend of high-quality 3D games being played on the go is not going to stop – it is only going to grow.

Useful Links:

You can see more Switch details here.

If you want to explore what’s available, you can find games for the Switch on these sites:

https://www.nintendo.com/games/switch/

https://www.amazon.com/s?k=switch+games&rh=p_89%3ANintendo&dc&encoding=UTF8%3F&qid=1562883628&rnid=2528832011&ref=sr_nr_p_89_1

Your PTA Can Help With Your Kid’s DIGITAL Life

pic of Erick Lauber
by Dr. Erick Lauber

Have you checked out your local Parent Teacher Association (PTA), or maybe the national PTA website? I recently had the chance to observe an excellent “Digital Families Community Event” held locally by the local PTA president, Kammi Cooper.

Kammi’s PTA Program for Horace Mann Elementary School

The program was provided by the National PTA, but tailored to the local community. It was interactive and fun for the kids and very informative for the parents. The families got to talk about screen time, creating and sharing passwords, favorite apps and social media sites, and what to share and not to share on the Internet.

Kammi was able to put on such an excellent program because she attended a PTA conference and was awarded a small grant to make this program happen. However, you don’t have to wait to benefit from the wonderful resources the National PTA has put together. I went to their website and clicked on the “Family Resources” and then “Digital Safety” buttons.

There I learned that the PTA has multiple programs sponsored by such Internet powerhouses as Google, Facebook, and AT&T.  I particularly liked one called “Smart Talk” put together by LifeLock.

The Smart Talk Program

It is an online learning module you can do with your kid. It helps you answer questions such as:

  • How much screen time is appropriate?
  • How to determine who should “friend” or “follow” your account?
  • When to share photos or videos online?
  • How to respond to negative comments or posts on social media?
  • Whether to use location-based services on apps?

At the end, you can print out the decisions you’ve come to and have it as a record (or kind of contract between you and your kid.) I thought it was excellent!

Go Get More Information

Raising a kid in a digital world is tough. You want them (and you) to be aware of how they spend online. You want them to be mindful of their online presence and footpring.

Check out your local PTA and see if they are hosting any of these programs. If they aren’t, why not initiate one yourself? 

And keep learning. This isn’t the exact same world you grew up in!

Useful Links:

https://www.pta.org/home/programs/connected

https://www.pta.org/home/programs/connected/smart-talk

Are Instagram “influencers” influencing your kid

By Katie Mest

We’ve already taught you what an influencer is (https://www.decodingtodaysyouth.com/what-is-an-influencer-and-whats-it-got-to-do-with-your-tween/). Influencers are either celebrities or ordinary people who are paid by a company to promote its products on social media.

Maybe what you don’t know are all the harmful products and practices that are popping up on your teen’s social media timeline as a result.

The big player in this game is Instagram. It works well for the influencers (and companies) because of its flashy pictures and cleverly worded captions. It screams “if you use this product, you too can have an Instagram profile as flashy or a body as perfect” as this person.

Well, Instagram recently released some news. And this going to 100 percent affect your kids.

 Soon you and your kids will see more influencers that you aren’t even following. That’s because soon brands will be allowed to promote their influencers’ posts and project them onto the screens of the young and impressionable.

 In a way, this is nothing new. Instagram already has sponsored posts that show up on your feed in between pictures of your friend’s cat and your coworker’s beach vacation. But now these will be labeled “paid partnership.”

Hey, we know you’re already worried about the kind of material your kid/pre-teen is taking in when they spend hours upon hours in front of their cell phones. So here’s a quick list of some products and ideas that have shown up on your kid’s timeline because of influencers.

Flat Tummy Tea

As the name suggests, this company wants you to believe that by drinking this tea, you will lose weight quickly and easily. A few of the Kardashians have come under fire lately for promoting this product. The company sells lollipops, shakes, and supplements as well as tea.

At this point, many experienced social media users know that Flat Tummy Tea is not only not effective, but it’s dangerous and unhealthy, but these are high school and college students. Younger kids may not be up on this kind of promotion. I think the products either “curb hunger” or “help with digestion,” which means to me maybe they make you sick.

Many influencers don’t actually try the product. They just post a picture with a caption that the company told them to include. Read more about Flat Tummy Tea’s Instagram empire here.

See also: any product that claims to be healthy while making you cut weight crazy fast.

YouTuber Logan Paul visiting a Japanese suicide forest

Yes, you read that correctly. Logan Paul posted a YouTube video of himself in the Aokigahara. This is a forest in Japan where many people go to take their lives. Regretably, he showed a body he had come across while filming.

To make matters worse, he kept the same attitude of his other videos and made jokes along the way. If you want to read more about it: https://www.washingtonpost.com/news/the-intersect/wp/2018/01/02/youtuber-logan-paul-apologizes-for-showing-body-in-japans-suicide-forest/?noredirect=on&utm_term=.b3cd12d5162e.

Using natural disasters to gain or keep attention

When wildfires broke out in California, many influencers took to social media to send “thoughts and prayers” to those affected.

While the captions might have matched the situation, some of the photographs definitely didn’t, such as selfies or perfectly posed, professional photographer pictures. It was a way for the influencers to stay on top of a trending topic while also gaining likes from being “sympathetic.”

So what can you do?

  1. Research. If your teen wants to buy something that they saw promoted on social media, do your own investigation before purchasing. Look up reviews. If it’s something that will be ingested, like a supplement or diet tea, check the ingredients and find out what’s really in it. Also, look for any possible side effects.
  2. Talk. Ask your kid what kinds of things they’re seeing on social media. How do they feel about them? Do they think the influencer actually uses the product or just gets paid to post about it? Open up the conversation so they know that those influencer reviews aren’t always truthful or thorough.
  3. Be present on social media. Not in a snooping way. But it won’t hurt to make your own account just so you know what’s going on in that social media universe. Follow news stations. Follow celebrities. Get a glimpse of what your teen is seeing on their screen.

Here are more helpful links:

Maybe Your Kid Is Not Ready for The “Barstool”? (“Barstool Sports” that is!)

By Seth Woolcock

I first came across Barstool Sports during my freshman year of college. Thankfully it was then, and not sooner.

Barstool Sports logo

Parents, while you may not know very much about Barstool Sports, you may have come across their logo (seen above). Maybe you’ve seen their memes, like “Saturdays are For the Boys.” (By the way, that slogan is so popular, Barstool’s founder, Dave Portnoy, trademarked the slogan in 2016. At one point he even threatened to sue the NFL because “they jacked our slogan” when they used a similar phrase on a t-shirt design. Story is here.)

What is “Barstool Sports”?

Barstool started as a print publication in 2003. Then it focused on gambling advise and fantasy football projections. However, it was relaunched in 2007 as an internet blog that Portnoy filled with entertaining content that some found to be “rude, crude, sexist and often mean-spirited,” said Entrepreneur contributor Jason Ankeny in this article.

After selling a majority stake to the Chermin Group in 2016, the company continued to make headlines. Despite a controversy around a 2010 blog written by Portnoy that purportedly encouraged a “rape culture”, and hosting “Blackout Tour” parties in Boston where they were accused of promoting and allowing excessive and underage drinking, Barstool didn’t stop exploding.

So, ESPN jumped on the bandwagon. In October of 2017 they debuted “Barstool Van Talk”. However, the show was cancelled after its first episode because several employees, including NFL Live host Samantha Ponder, pushed for the show to be cancelled.

Are they important?

To be fair, the company does promote some charitable causes. It helped raise $250,000 after the Boston Marathon bombings. It teamed up with a Cleveland Browns quarterback last year to benefit Special Olympics Ohio.

Currently Barstool ranks number 4,700 in global internet engagement websites according to Alexa. This means it sure is popular.

The real issue is not whether the content is in poor taste or even rude, but rather what does this content mean for your kids, especially boys? Many argue this site finds it acceptable and even encourages vulgar behavior. It personally reminds me of a 6th year fraternity brother who lacks respect for women and any authority.  Is this what you want your kid exposed to?

Here’s my problem…

And though Barstool, I argue, certainly fosters just plain old traditional problems, like sexism and binge drinking, it’s also big on the new problems, like vaping. In fact, Barstool Sports blogger and personality Tommy Smokes appeared on Fox News last year supporting the overwhelming favorite vaping device for teens, JUUL. (See our recent blog post here about vaping and your kid.)

Hey, the world is full of digital influencers. But that doesn’t mean you shouldn’t evaluate some of them and help your kid make intelligent choices. Sure, Barstool might be fun for some grown up men – though I’m not endorsing it.  But you may want to keep your kid off of the “barstool” until they get some real life experiences under their belt. I mean, you don’t HAVE to act like a jerk just because you watch something on TV, the movies or the Internet. But if you watch it nearly every day? And your buddies are all watching it? And no one tells you not to? 

Well, what do you think happens?

Useful Links:

Jason Ankeny article: https://www.entrepreneur.com/article/229401

Story on “Blackout Tour” parties: https://www.huffpost.com/entry/barstool-sports-rape-joke_n_1293328

Article on ESPN cancelling show: https://www.si.com/tech-media/2017/10/23/barstool-van-talk-cancelled-espn-one-episode

Influence of Barstool Sports: https://www.alexa.com/siteinfo/barstoolsports.com

Do You Need a Family Game Night?

by Morgan Rihn

Family life is chaotic.

School events. Sports. Concerts. Church. Socializing.

Lots to do. It can seem pretty stressful sometimes. You’re running them around. Maybe you’re feeling you don’t have any real quality time with them.

So, have you considered a family game night?

My Family Game Nights

I grew up in a very rural area.  Hardly any neighbors. This meant no other kids close by I could play with. So my family and I ended up pretty close.

When we weren’t running around for school functions and sports, we would sometimes have family game night. Turns out, these were my favorite nights. Dad might teach us how to play poker or other card games. Maybe we’d break out an old board game like “The Game of Life”. Sometimes we’d play Wii sports games or Xbox Kinect games. If you don’t know, these are games where you actually get up off the couch and pretend to play ping pong or throw a bowling ball. We were very competitive, but playing these games was always fun. And it created a bond between us that I think will last forever.

Benefits of Family Game Night

Others have talked about the benefits of a family game night. This article at Www.cbc.ca talks about family game night can teach good sportsmanship.  No one really stays mad at a family for every long, and Mom and Dad are always there to role model how to be a good loser. You also learn how to take turns and follow rules. Sometimes you get to practice an actual skill. 

The article also says you can work on your communication skills, and perhaps even negotiation skills. You should see the wheeling and dealing we do playing Monopoly. And of, some games require cooperation and teamwork.

I think all of these are important to learn at a young age. You’ll use them over and over and family game night was one of the most enjoyable time I had while building stronger relationships with my family.

Family Game Night Ideas

If you’re stuck on what kind of games to play, here’s a brief list from Www.today.com. It includes classic boards games al the way to video games. Some of them are actually quite recent. Some of their picks include:

  • Trouble
  • Clue
  • Candyland
  • Operation
  • The Game of Life
  • Telestrations
  • What Do You Meme?

I also recommend the “get off the couch” video games that come with PlayStation, Xbox, or Wii. Coommonsensemedia.org has a list of family video games and includes things like “Family Game Night: The Game Show”, “Hidden Folks”, “Trivial Pursuit”, “Wii Sports”, “Disneyland Adventures”, “Just Dance”, “Guitar Hero”, and many more.

Lastly, if you’re looking for more active games, and ones that you may be able to conjure up from items laying around the house, consider “Minute To Win It Games”. This was a popular TV show, but now refers to a while category of games that are fun and can be completed in a minute or less. A quick Google search can provide you with a list of “Minute To Win It Games” with instructions and videos. Of course, don’t forget the old classics “Twister”, “Nerf Gun Battles” and “Legos”.

I think you’ll enjoy family game night. Give a few tries, however. If you haven’t done it before, it will take some experimentation to figure out your own “house rules”. You’ll see what I mean.  Enjoy!

Some useful links:

https://www.cbc.ca/parents/learning/view/family_game_night_is_more_than_just_fun

https://www.today.com/home/game-ideas-kids-adults-teens-family-game-night-t118566

https://www.commonsensemedia.org/lists/family-video-games

Best Game Ideas from Chaos and Clutter

Stress impacts your tween, too. Help them through it with these tips.

By Katie Mest

Everyone experiences stress, and each person deals with it in his or her own way. But does your tween know how to handle the stresses of life?

Stress is how the body responds to outside factors. This can be any kind of decision your body has to make.

We often think of stress as the way we feel when our boss hands us a large number of tasks to get done in a short period of time, or when we have to get our house cleaned before guests arrive. It’s overwhelming, frustrating, and overall exhausting.

So how does your tween deal with the stress in their lives?

Homework. Tests. Maintaining relationships. Any kind of pressures.

They feel it, too. So it’s important to talk with your tween to make sure they have healthy coping mechanisms for tough times.

Here are some ways to help your tween manage stress.

Understand how their bodies react to stress.

This could be increased heart rate, inability to focus, difficulty sleeping, etc. These factors can be extremely counterproductive to dealing with whatever is causing the stress in the first place. Knowing the signs of stress on the body ahead of time can help them process the situation.

Help them know what is in their control and what isn’t.

 Putting off that paper until the last minute will only lead to a stressful night, but planning to get it done ahead of the due date will provide time to go over it again and not worry. Free time is necessary to relax so the body can deal with conflict when it arises. If your tween can control what’s in their schedule, evaluate with them whether they are taking on more activities than they can handle.

Practice positive talk.

Stress can lead to negative self-talk, such as talking down to oneself and telling yourself you aren’t good enough. It leads to convincing yourself you aren’t capable of finishing it and can hinder your productivity for a decent amount of time. If this seems like a lot for an adult, think of how it is for a tween.

Find a relaxing activity.

One thing I’ve learned from my mom is that exercising and getting fresh air helps me get out of my head and get back to rational thinking. When I would get overwhelmed with work or overthink a situation, she would go on a walk around the block with me and talk things out. I could get out of my room and into a new environment, and it always left me in a better state of mind to take on my problem. You could try activities like exercising, meditation, listening to music, stepping away from the cause of stress for a little, taking deep breaths, etc.

One thing to remember is that the biggest way your tween learns how to handle difficult situations is by watching you.

So what do you do? Curse at it and yell? Or problem solve in a calm manner?

For more information on managing stress, visit the National Institute of Mental Health and CincinnatiChildrens.org.

Links to related content:

Quizlet: A new study tool? Or the easiest way for your kid to cheat?

By Seth Woolcock

In a world where technology is supposedly making learning “better and better”, is it “better” if every quiz and test is suddenly “easier”?

Welcome to the new world of online test help – the free app Quizlet.

It’s an app initially created to allow students to study items with online flash cards. It now also has a variety of learning tools and games.

But Quizlet is today so much more than a study aid. It’s actually one of the easiest ways to cheat on a quiz ever invented.

But is it popular? Does my kid even know about it?  Yes. If not now, then soon. Quizlet itself says more than two-thirds of high school students and one half of undergraduate students use Quizlet. 

I first heard about Quizlet my senior year in high school.  My accounting teacher told me a fellow classmate of mine had put all of the vocabulary cards on Quizlet. She said I could use it to study if I wanted to. I didn’t. I preferred old fashioned paper back then.

But once I got to college my use of Quizlet changed dramatically. Suddenly it seemed whenever I couldn’t find the answer to just about any general question, from any class, I could find it on Quizlet. From “Intro to Theater” to “Chemistry For Everyone”, Quizlet always had my back.

What is Quizlet?

So, a guy named Andrew Sutherfurland made Quizlet back in 2005. I’m sure he never imagined it would become as big as it is. Quizlet was originally just a site for virtual flashcards. Like the classic paper flashcards, these cards have two sides; one side with a term or a question and the other side with the answer.

After creating the cards, you could just test yourself or play a game like Match and Gravity.

Quizlet recently expanded by introducing Quizlet Diagrams and Quizlet Learn. Quizlet Diagrams is exactly as it sounds; diagrams that help you study. Quizlet Learn is powered by Quizlet’s new learning assistant platform that helps create an individualized study plan for each student. For more information about Quizlet try this Wikipedia link, or the Quizlet website.

How does Quizlet help enable cheating?

 After you make a set of cards you make them public.  Most students seem to do this. However, most students simply re-type the questions they see in the book or get handed back to them on quizzes or tests.

Because the Quizlet items are public, when a different student types that exact question into a Google search bar, the Quizlet card, or an entire deck of cards, comes up. Click on the link and suddenly you’re on Quizlet with lots of potential cards that match your search phrase. If the page is long, then most student’s know they can simply hit Control+F (on PC) and Command+F (On Mac).  It searches for the first word of the question on the page and takes you right to the answer you want, bypassing all the other cards with ease.

Is this a real problem? Institutions of higher education think so. Read this link article about how rampant Quizlet cheating is. Warning: 12 students got suspended from college in this article.

 What can you do?

 As a parent obviously you want your kid to learn, not cheat. I would suggest monitoring their homework activities. Are they doing their homework with their phone or a computer out? If so, how are they using it?

Also, maybe have a conversation about the value of a true education. Explain that it will eventually catch up to them if they are the kid that didn’t learn the content and other kids did.

And, finally, talk about ethics. There is such a thing as a “slippery slope.” If you become comfortable cheating in this way, won’t it be easier for you to let yourself cheat in a different way, maybe on something more serious?

I wish you good luck parenting. Your kid’s world is not the same world you grew up in.

Some Useful Links

https://en.wikipedia.org/wiki/Quizlet

https://quizlet.com/help/2444083/what-is-quizlet-and-how-can-i-use-it

https://www.insidehighered.com/news/2018/05/14/professors-warned-about-popular-learning-tool-used-students-cheat

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